WOD: Fran, OHS
Tuesday Workout Of the Day WOD “Fran” 21-15-9 Thrusters (95/65) Pullups LIFT Overhead Squat 3×5 @ 75%
Tuesday Workout Of the Day WOD “Fran” 21-15-9 Thrusters (95/65) Pullups LIFT Overhead Squat 3×5 @ 75%
Monday Workout Of the Day WOD “Isabel” 30 Snatches (135/95) SKILL Handstand Walk
WOD: Isabel, HS Walk Read More »
Sunday Workout Of the Day LIFT Clean and Jerk Find 1RM WOD 50-40-30-20-10 Wall Balls (20/14) Burpees
WOD: Clean & Jerk, WBs, Burpees Read More »
FYI our Halloween Party is now starting at 9pm tonight. Hopefully see you then!
Halloween Party pushed back to 9pm Read More »
Saturday Workout Of the Day LIFT Front Squat Find 1RM WOD 3 Rounds 20 Overhead Squat (95/65) 40 Double Unders 60 Yard Shuttle
WOD: Front Squat, OHSs, DUs, Run Read More »
Friday Workout Of the Day LIFT Snatch WOD “Mary” 20min AMRAP 5 Handstand Pushups 10 Pistols 15 Pullups
Thursday Workout Of the Day LIFT Bench Press Find 1RM WOD 3 x 4min AMRAP 8 Burpees 8 KB Swings (53/35) 1min Rest in Between
WOD: Bench, Burpees, KB Swings Read More »
Wednesday Workout Of the Day LIFT Back Squat Find 1RM WOD 20min Partner AMRAP 100 Sumo Deadlift High Pulls (95/65) 100 Double Unders 100 Front Rack Lunges 100 Double Unders 100 Box Jumps (24/20) 100 Double Unders 30 Ring Muscle Ups
WOD: Back Squat, SDHPs, DUs, FRLs, BJs, RMUs Read More »
Tuesday Workout Of the Day LIFT Clean and Jerk 3 @ 80% 2 @ 85% 1 @ 90% WOD 30 Calorie Row 40 KB Snatches (53/35) 30 Hand Release Pushups 20 KB Snatch 10 Hand Release Pushups
WOD: Clean & Jerk, Row, KB Snatches, Pushups Read More »
Monday Workout Of the Day LIFT Deadlift 1RM WOD 9min AMRAP 1+ Thrusters (95/65) 1+ Toes To Bar
WOD: Deadlift, Thrusters, T2Bs Read More »