If you have registered for the open, reminder to sign-in to a spot either Saturday or Sunday. In order to fit everyone in with a judge, we are running in 15 minute heats Saturday as that is the day that works for most people that have contacted us. Note that those fifteen minute heats are […]
Friday Workout Of the Day 15 Deadlift (115/75) 5 Bar Facing Burpees 3 Muscle Ups 10 Squat Clean (115/75) 5 Bar Facing Burpees 3 Muscle ups 5 Ground to Overhead (115/75) 5 Bar Facing Burpees 3 Muscle Ups NOTE: If you are competing in the open this weekend, today should be very light intensity if
WOD: DLs, Burpees, MUs, Cleans, G2O Read More »
Thursday Workout Of the Day WOD 1 6min AMRAP 2 Power Snatch (115/75) 4 Ring Dips 6 Box Jumps (24 /20) 7min AMRAP 2+ Power Clean (115/75) 4+ Pushups
WOD: Snatch, Dip, Jump, Clean, Pushup Read More »
Wednesday Workout Of the Day WOD 1: 3 Rounds… 6 Thrusters (95/65) 8 Chest to Bar Pull-ups 6 Burpee w/ 6″ Reach WOD 2: 10-8-6-4-2 / 2-4-6-8-10 Push Press (105/70) / Toes to Bar
WOD: Thrusters, C2Bs, Burpees, PPs, T2Bs Read More »
[youtube http://www.youtube.com/watch?v=V1VxwVEH-ME] “YOU DIDN’T SIGNED UP FOR THE OPEN!? YOU DIDN’T SIGN UP FOR LIFE! YOUR LIFE IS CANCELLED!!” It’s here! Time to start scheduling your open workouts. For those of you who have registered for the open, we have added some time slots on the schedule called ‘Open Workout’. Note that these classes are reserved
Open Workout Schedule Read More »
Tuesday Workout Of the Day LIFT Every 30sec for 5min 1 Power Snatch (65%) Buy In…. 9 Muscleups WOD… 50 Wall Balls (20/14) 100 Situps 200 Double Unders (reps may be partitioned) Buy Out… 9 Muscleups
WOD: Power Snatch, WBs, SUs, DUs Read More »
Monday Workout Of the Day WOD 1 6min AMRAP 2 Rope Climbs 20 yard Burpee Broad Jumps 2 Back Squats (70%) 20 yard Burpee Broad Jumps WOD 2 6min AMRAP 1+ HSPUs 2+ Pullups 3+ Kettlebell Swings (50/35)
WOD: Rope, BBJ, Squat, HSPU, Pullups, KBS Read More »
Sunday Workout Of the Day WOD 1 10 min EMOM 3 Thrusters (50% Max Front Squat) WOD 2 100 Double Unders 100 Burpee Pullups 100 Double Unders
WOD: Thrusters, DUs, Burpee Pullups Read More »
Saturday Workout Of the Day WOD 1 3 Rounds, 1min each: 1. Ring Dips 2. Burpees 3. Kettle swing (50/35) 4. Rope Climbs 5. Row 6. 2min Rest WOD 2 2 Rounds in partners… 90 Air Squats 60 Pushups 30 Pistol Squats
WOD: Dips, Burpees, KBS, Rope, Row, Squat, Pushup, Pistol Read More »
Friday Workout Of the Day LIFT Power Clean 8×4 (50%) WOD 15-1 / 1-15 Thrusters (95/65) / Knees To Elbows
WOD: Clean, Thruster, K2E Read More »
