WOD: Squat & Pullup / Pullup – Dip – Box Jump
Monday Workout Of the Day WOD 1 15-10-5 Back Squat (60%) Strict Pullups WOD 2 10min AMRAP 1+ Pullup 1+ Dip 1+ Box Jump (30/24)
WOD: Squat & Pullup / Pullup – Dip – Box Jump Read More »
February 2014
WOD: Overhead Squat / Filthy 50
Sunday Workout Of the Day LIFT Overhead Squat – Find 1RM Benchmark WOD "Filthy 50" 50 Box Jumps (24/20) 50 Jumping Pullups 50 Kettlebell Swings (35/25) 50 Lunges 50 Knees to Elbows 50 Push Press (45/35) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double Unders
WOD: Overhead Squat / Filthy 50 Read More »
WOD : Front Squat /Angie
Saturday Workout Of The Day LIFT Front Squat – Find 1RM Benchmark WOD “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats
WOD : Front Squat /Angie Read More »
