Sunday Workout Of the Day SKILL L-Sit 5x20sec WOD 8 Rope Climbs 80 Situps 6 Ropes 60 Pushups 4 Ropes 40 Front Rack Lunges (95/65) 2 Ropes 20 Push Press (95/65)
WOD: L-Sit, Ropes, Situps, Pushups, Lunges, PPs Read More »
Clash of Royal City’s titans of 14.4: Jon with 193, Brock with 192, and Ethan with 178! Great job guys! Some other top scores from today: Reed with 181, Madé and Alora with 180, Dylan with 175, and Tori with 164. Amazing effort everyone!!
Saturday Workout Of the Day WOD 14min AMRAP 60 Calorie Row 50 Toes To Bar 40 Wall Balls (20/14) 30 Cleans (135/95) 20 Muscle Ups
WOD: CrossFit Open 14.4 Read More »
Shout out to Dave Banasik, our member of the month for February. Dave has been training with us since October and has made major strides, including a box best Fight Gone Bad of 389 reps. He’s hilarious, super inspirational and very competitive. Even though he is new to CrossFit, he is putting up some impressive
February Member of the Month Read More »
Friday Workout Of the Day WOD 1 7min AMRAP Burpees WOD 2 4 Rounds… 10 Shoulder to Overhead (95/65) 15 Air Squats 10 Pullups
WOD: Burpees, S2O, Squats, Pullups Read More »
Thursday Workout Of the Day WOD 1 30 Deadlifts (135/95) 5 Handstand Pushups 20 DLs 10 HSPUs 10 DLs 15 HSPUs WOD 2 50 Situps 10 Kettlebell Swings (50/35) 30 SUs 30 KBs 10 SUs 50 KBs
WOD: DLs, HSPUs, SUs, KBS Read More »
Wednesday Workout Of the Day 20 Toes to Bar 30 Burpees 40 Wall Balls (20/14) 50 Double Unders 40 Wall Balls 30 Burpees 20 Cleans (135/95)
WOD: Hump Day Chipper Read More »
Tuesday Workout Of the Day WOD 3 Rounds Right arm… 10 KB Swings (50/35) 20 Yard Farmers Carry 10 KB Goblet Squats 10 KB Lunges Repeat left arm
Monday Workout Of the Day WOD 10-9-8-…-1 Thrusters (95/65) Pullups Burpees
WOD: Thrusters, Pullups, Burpees Read More »
Sunday Workout Of the Day RX WOD 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps 40 Toes to Bar 30 Pullups 30 Burpees 20 Cleans (135/95) 20 Jerks (135/95) 10 Snatches (135/95) 10 Muscle Ups Scaled WOD (with comfortable weight) 10 Hang Power Snatch 10 Burpees 15 Hang Cleans 15 Push Press 20
WOD: Chipper Sunday Read More »
