Thursday Workout Of the Day WOD 1 5min AMRAP 2+ Deadlift (100/65) 2+ Clean & Jerk 2+ Stepping Lunges 2+ Bar Over Burpees WOD 2 1min each: 1. Plank 2. Side Plank L 3. Side Plank R 4. Leg Raise Hold 5. Superman Hold WOD 3 5min AMRAP 100+m Row 25+ Mountain Climbers WOD 4 […]
WOD: Barbell Complex, Core, Row, KB Complex Read More »
Wednesday Workout Of the Day WOD 1 10min AMRAP 15 Situps 10 Wall Balls (20/14) 5 Chest To Bar Pullups 2min Rest WOD 2 9min AMRAP 9 Hang Power Cleans (100/65) 6 Thrusters 3 Muscleups 2min Rest WOD 3 8min AMRAP 2+ Handstand Pushups 4+ Box Jumps (24/20)
Tuesday Workout Of the Day WOD 1 4 Rounds every 90 sec… 1 Power Snatch (80%) 1 Overhead Squat 1 Squat Snatch WOD 2 75 Burpees for time Each minute on the minute perform 5 Box Jumps (24/20)
WOD: Snatches, Burpees, Box Jumps Read More »
Great job on the open everyone! Don’t forget to submit your scores! They are due by 8pm
Submitting Open Scores Read More »
Monday Workout Of the Day WOD 1 3 Rounds Repeating Every 90 seconds… 5 Back Squat (75%) 5 Strict Pullups WOD 2 Buy In: 8 Turkish Getups Death By Burpee Toes to Bar… Every Minute on the Minute: 1+ Burpee T2B until failure to reach reps within the minute
WOD: Squats, Pullups, TGUs, Burpee T2Bs Read More »
Sunday Workout Of the Day WOD Partner WOD 2 Rounds… 50 Sumo Deadlift high pull (115/75) 40 Pushups 30 Knees To Elbows 20 Ring Dips
WOD: SDHP, Pushups, K2E, Dips Read More »
Saturday Workout Of the Day Crossfit Open 14.1 10min AMRAP 30 Double Unders 15 Ground to Overhead (75/55) Reminder once again to sign in to ‘Open Workout’ either today or Sunday if you are registered to compete in the open. Otherwise just sign in to the 10am crossfit class as usual.
