WOD: Front Squat, Jackie
Sunday Workout Of the Day LIFT Front Squat: Find 1RM WOD "Jackie" 1000m Row 50 Thrusters (45) 30 Pullups
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August 2014
WOD: Deadlift, Angie
Saturday Workout Of the Day LIFT Deadlift: Find 1RM WOD “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats
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WOD: Bench, Elizabeth
Friday Workout Of the Day LIFT Bench Press: Find 1RM WOD “Elizabeth” 21-15-9 Cleans (135/95) Dips
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WOD: Snatch, Grace
Thursday Workout Of the Day LIFT Snatch: Find 1RM WOD “Grace” 30 Clean and Jerks (135/95)
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WOD: Squat, Fran
Wednesday Workout Of the Day LIFT Back Squat: Find 1RM WOD “Fran” 21-15-9 Thrusters (95/65) Pullups
WOD: Clean, Isabel
Tuesday Workout Of the Day LIFT Clean: Find 1RM WOD “Isabel” 30 Snatches (135/95)
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WOD: Press, Fight Gone Bad
PR WEEK! Monday Workout Of the Day LIFT Press: Find 1RM WOD Fight Gone Bad 3 Rounds, 1 minute each Wall Balls (20/14) Sumo Deadlift High Pull (75/45) Box Jumps (20) Push Press Calorie Row Rest
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WOD: Murph
HERO WOD ‘Murph’ For Time: 1600m Run 100 Pullups 200 Pushups 300 Squats 1600m Run Reps can be partitioned in any way
WOD: Deadlift, Run, Push Press, KB Snatches, SDHP
Saturday Workout Of the Day LIFT Deadlift 3×3 @ 75% Buy In: 3 Rope Climbs WOD 800m run 20 Push Press (50%) 400m run 10 KB Snatches (50/35) 800m run 20 Sumo Deadlift High Pull 400m run Buy Out: 3 Rope Climbs
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WOD: Bench, BPUs
Friday Workout Of the Day LIFT Bench 5×5 @80 % WOD 7min AMRAP Max Burpee Pullups BUYOUT 10 ITYs
