Great job on the open workout everyone! Some big numbers put up today, including some Clean n Jerk PRs! Remember to submit your scores online or they will not count! Thanks to everyone who came out to cheer on our athletes. Great crowd, great people!! To anyone who got some good photos, please email them […]
Day 2 of 15.1 in the Books Read More »
We have had a few more last minute registrations, so I have added a few more spots on Saturday between 5-5:30. However, expect us to be running a little later by then. There is one spot available on Sunday between 6 and 7 as well. Great job to everyone that competed last night! Amazing start
Saturday Workout Of the Day WOD 1 9min AMRAP… 15 Toes to Bar 10 Deadlifts (115/75) 5 Snatches WOD 1A 6min Cap Find 1RM Clean and Jerk
WOD: CrossFit Open 15.1 Read More »
Alright, it’s game time!! Well Castro hit us with a pretty crazy workout! This will be a 15min WOD. We have 15min time windows to work with. Obviously, time will be tight. We are going to stick with the timeslots you have selected and do our best to stay on time. In order for that
Notes on the Open Workouts Read More »
Friday Workout Of the Day LIFT Bench Press 3×5 @ 75% WOD 7 Rounds… 30 Yard Burpee Broad Jumps 25 Kettlebell Swings (50/35) 20 Goblet Lunges
WOD: Bench, BBJs, KBS, Lunges Read More »
Hey all. We now have 28 athletes registered for the open, that’s awesome! Please note that reservations made on MindBody are limited to athletes who have already registered on the CF Games Website. If you have not registered, please leave the online reservations for those who have registered as we have limited spaces available. For
IMPORTANT: Open Sign-up/Reservations Read More »
Thursday Workout Of the Day SKILL Handstand Hold 3x 45sec WOD 3min EMOM 60 Yard Suicide 3min EMOM 12 situps 3min EMOM 12 supermans 3min EMOM 12 Double Unders 3min AMRAP 60 Yard Suicide 12 Situps 12 Supermans 12 Double Unders
WOD: Handstands, EMOMs, AMRAP Read More »
Reminder that Yoga classes with Sue start this Sunday at 5pm. Sign up on mindbody and come get your stretch and relax on!
Wednesday Workout Of the Day WOD 4 Rounds, 1min to complete each movement… 7 Cleans (65%) 7 calorie Row 7 Burpees with 6″ reach 7 Toes to Bar BUY OUT 20 pistols 2min plank 1 Rope Climb
WOD: Cleans, Row, Burpees, T2Bs Read More »
Tuesday Workout Of the Day WOD 1 4-3-2-1 Snatch (70%) 40-30-20-10 Wall Balls (20/14) WOD 2 10min AMRAP 7 Thrusters (95/65) 7 Burpee Box Jumps (24/20)
WOD: Snatch, WBs, Thrusters, BBJs Read More »
