February 2015

WOD: Chipper

Friday Workout Of the Day WOD 5 Muscle-ups 10 Thrusters (95/65) 20 Bar Facing Burpees 40 Sumo Deadlift High Pull 80 Mountain Climbers 160 Double Unders 80 Mountain Climbers 40 Sumo Deadlift High Pull 20 Bar Facing Burpees 10 Thrusters 5 Muscle-ups

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WOD: 3 Sevens

Wednesday Workout Of the Day WOD 1 7min AMRAP 12 Overhead Lunges (95/65) 8 Bar-facing Burpees 4 Power Snatches WOD 2 7min AMRAP 60 Yard Shuttle 40 Situps 20 KB Swings (50/35) WOD 3 7min AMRAP 5 Ring Rows 15 Double Unders 250m Row

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