Happy Fam Day! Note: Just one class today at 11am Monday Workout Of the Day WOD 1 Every 2min for 8min 2 Push Press (75%) 8 Jump Lunges WOD 2 14min AMRAP 21-15-9 Dips Toes to Bar Then… Max Burpees
WOD: Push Press, Lunges, Dips, T2B, Burpees Read More »
Sunday Workout Of the Day WOD 1 4 Rounds… 3 Power Snatch (70% 1 RM) 6 Power Cleans 9 Front Squats WOD 2 3 Rounds, 90sec each… 1. Calorie Row 2. Rope Climb 3. Pushups 4. Rest
WOD: Snatches, Cleans, Squats, Row, Rope, Pushups Read More »
Saturday Workout Of the Day Valentine’s Day Massacre 30min Partner AMRAP 2+ 60 Yard Shuttle 10 Overhead Squats (95/65) 10 KB Swings (50/35) 10 Wall Balls (20/14)
WOD: Valentine’s Day Massacre Read More »
Friday Workout Of the Day WOD 5 Muscle-ups 10 Thrusters (95/65) 20 Bar Facing Burpees 40 Sumo Deadlift High Pull 80 Mountain Climbers 160 Double Unders 80 Mountain Climbers 40 Sumo Deadlift High Pull 20 Bar Facing Burpees 10 Thrusters 5 Muscle-ups
Thursday Workout Of the Day WOD 1 Every 3min for 3 Rounds… 3 Deadlifts (70%) 9 Wall Balls (20/14) WOD 2 10min AMRAP 5 Power Cleans (155/105) 6 Dips 7 Box Jumps (24/20)
WOD: Deadlift, WBs, Cleans, Dips, BJs Read More »
Wednesday Workout Of the Day WOD 1 7min AMRAP 12 Overhead Lunges (95/65) 8 Bar-facing Burpees 4 Power Snatches WOD 2 7min AMRAP 60 Yard Shuttle 40 Situps 20 KB Swings (50/35) WOD 3 7min AMRAP 5 Ring Rows 15 Double Unders 250m Row
Wednesday Workout Of the Day LIFT Cleans 3×3 @ 75% WOD 15min AMRAP 9-15-21 Pullups Thrusters (95/65) Then… 1+ Burpees 1+ Toes to Bar
WOD: Cleans, Reverse Fran, Burpees, T2B Read More »
Monday Workout Of the Day WOD 1 Every 3min for 12min… 5 Back Squats (75%) 5 Dips WOD 2 5 Rounds… 10 Pushups 20 Box Jumps (24/20) 30 KB Swings (50/35) 40 Double Unders
WOD: Squats, Dips, Pushups, BJs, KBS, DUs Read More »
WOD 1 Every 2min for 4 Rounds… 2 Split Jerks (80%) 4 Ring Rows WOD 2 12min AMRAP… 3 Chest To Bar Pullups 6 Power Cleans (135/95) 9 Wall Balls (20/14)
WOD: Jerks, Rows, C2B, Cleans, WBs Read More »
Saturday Workout Of the Day LIFT. Snatch 4×2 80% WOD 50-40-30-20-10 Burpees 10-8-6-4-2 Toes to Bar
WOD: Snatches, Burpees, T2Bs Read More »
