WOD: DB Pullups, Burpees
Friday Workout Of the Day WOD 1 “Death by Strict Pullups” EMOM 1+ Strict Pullups WOD 2 “Death by Burpees” EMOM 1+ Burpees
WOD: DB Pullups, Burpees Read More »
July 2015
WOD: OHS, HSPUs, Run, PS
Thursday Workout Of the Day LIFT Overhead Squat, Five Sets… 1 Rep Every 90s * Increase weight each set WOD 4 Rounds… 5 Handstand Pushups 200 Run 15 Power Snatch (75/55)
WOD: OHS, HSPUs, Run, PS Read More »
WOD: Deadlift, Dips, KBS, DUs
Wednesday Workout Of the Day LIFT Deadlift 3×5 @ 75% WOD 12min AMRAP 6 Dips 16 KB Swings (50/35) 26 Double Unders
WOD: Deadlift, Dips, KBS, DUs Read More »
WOD: Handstands, FRLs, Thrusters, BFBs, TGUs
Tuesday Workout Of the Day SKILL Handstands WOD 10min EMOM 2 Front Rack Lunges (95/65) 2 Thrusters 2 Bar-facing Burpees BUY OUT 8 Turkish Getups
WOD: Handstands, FRLs, Thrusters, BFBs, TGUs Read More »
WOD: Cleans, WBs, Pullups, Run
Monday Workout Of the Day LIFT 5 Rounds, Every 90sec 1 Clean* * Increase weight each round WOD 21 Wall Balls (20/14) 21 Pullups 800m Run 15 Wall Balls 15 Pullups 400m Run 9 Wall Balls 9 Pullups 200m Run
WOD: Cleans, WBs, Pullups, Run Read More »
WOD: MUs, Lunges, Pushups, RRs
Sunday Workout Of the Day SKILL Muscle-ups 3×3 Eccentrics WOD 50-30-10 Lunges Pushups Ring Rows
WOD: MUs, Lunges, Pushups, RRs Read More »
WOD: Bench, KB Snatches, Burpees
Saturday Workout Of the Day LIFT Bench Press 3×3 @ 75% WOD 11min AMRAP 2+ KB Snatches (50/35) 2+ Burpees
WOD: Bench, KB Snatches, Burpees Read More »
WOD: Squats, Pistols, Cleans
Friday Workout Of the Day LIFT Back Squat 3×3 @ 75% WOD 20-16-12-8-4 Pistols Power Cleans (115/75)
WOD: Squats, Pistols, Cleans Read More »
WOD: Run, KBS, BJs, MCs, PPs
Thursday Workout Of the Day WOD 1 Mile Run 50 KB Swings (50/35) 50 Box Jumps (24/20) 50 Mountain Climbers 50 Push Press (95/65) 1 Mile Run
WOD: Run, KBS, BJs, MCs, PPs Read More »
Jay Game
We officially have 40 tickets reserved for the Jay’s game Sunday August 30 vs Detroit! Should be a great day! If you are going, tickets are $30 each. You can pay via cash or email transfer.
