WOD: WWs, TGUSUs, Wilmot
Saturday Workout Of the Day SKILL 3 Sets (Not For Time) 3 Wall Walks 15s Superman Hold 10 Turkish Get Up Sit-Up HERO WOD ‘Wilmot’ 6 Rounds 50 Air Squats 25 Dips
WOD: WWs, TGUSUs, Wilmot Read More »
October 2015
WOD: SGDs, MCs, Slams, Shuttle
Friday Workout Of the Day LIFT Snatch Grip Deadlift 4@Snatch 1RM +10lbs 4@Snatch 1RM +20lbs 4@Snatch 1RM +30lbs 4@Snatch 1RM +30lbs PARTNER WOD 10 Round Relay… 20 Mountain Climbers 10 Ball Slams (20/14) 60yd Shuttle
WOD: SGDs, MCs, Slams, Shuttle Read More »
WOD: Bench, Pushups, HSPUs, Ropes, BBrJ
Thursday Workout Of the Day LIFT 5 Sets, Every 3mins… 3 Bench Press @80% 1RM 5 Plyo Pushups WOD 12Min EMOM 1st Minute: 5 HSPU 2nd Minute: 3 Rope Climbs 3rd Minute: 20 Yard Burpee Broad Jump
WOD: Bench, Pushups, HSPUs, Ropes, BBrJ Read More »
WOD: Power Cleans, Front Squats, Row, Bike
Wednesday Workout Of the Day LIFT 1 Power Clean Find 3RM LIFT 2 Front Squat 3 x Max Reps @ Power Clean 3RM Rest 90-120 seconds between sets WOD 5 Rounds… 30sec Max Calorie Row or Assault Bike Rest 2mins ***Score is set with least amount of calories
WOD: Power Cleans, Front Squats, Row, Bike Read More »
Grass Fed Beef
Hey all. We have found you a hookup for grass fed beef. He is selling it in ten pound increments for $8.50 per pound. In a package there will be a mix of ground beef and various cuts such as steaks, stew, and a roast for those who want it in the smaller packs or its
WOD: Dips, HBRs, Burpees, DUs, BCs
Tuesday Workout Of the Day SKILL 5 Sets 30s Static Dip Hold 10 Hollow Body Rocks Rest 45s WOD 7 Rounds… 7 Burpees 21 Double Unders 30yrd Bear Crawl
WOD: Dips, HBRs, Burpees, DUs, BCs Read More »
WOD: Box Jumps, Squats, Pullups, Lunges, RTs
Monday Workout Of the Day PLYO TEST Find 2RM Box Jump *10min Time Cap LIFT Every 3min on the Minute for 15min 3 Back Squat @80% 1RM 5 Strict Pull-Ups WOD 9min AMRAP 20yrd Single Arm KB Walking Lunges (50/35) 20 Russian Twists (50/35)
WOD: Box Jumps, Squats, Pullups, Lunges, RTs Read More »
WOD: Sprints, Row, WBs, T2B, Dips, DUs
Sunday Workout Of the Day WOD 1 10min EMOM 60 Yard Suicide (Max effort) WOD 2 10min AMRAP 15 Calorie Row 15 Wall Balls (24/20) WOD 3 10min AMRAP 8 Toes-to-Bar 6 Dips 40 Double Unders *2mins rest between each workout
WOD: Sprints, Row, WBs, T2B, Dips, DUs Read More »
WOD: Cleans, KBS, Burpees
Saturday Workout Of the the LIFT Clean 3@40%1RM 3@55% 2@65% 2@75% 3×1@85-90% WOD 20-18-16-14-12-10-8-6-4-2 KB Swings (50/35) Burpees
WOD: Cleans, KBS, Burpees Read More »
WOD: Handstands, Snatches, Thrusters, Row
Friday Workout Of the Day SKILL Handstand 4x30sec LIFT Every 2min for 8min… 2 Snatches @ 75% WOD 5min AMRAP 1+ Thrusters (95/65) 1 + Calorie Row
WOD: Handstands, Snatches, Thrusters, Row Read More »
