Hey all! I am looking into planning a group trip to a Raptors game in January. The options: 1) Friday Jan 22 vs Miami – 10 lower bowl seats for $140 2) Sunday Jan 24 vs LA Clippers – 20 upper bowl seats for $60 If you are interested, let me know as soon as […]
Monday Workout Of the Day LIFT 1 Snatch Grip Deadlift + 1 Snatch Work up to heavy set. Once found, perform 4 working sets at that weight. WOD ‘Lactic Acid Threshold Test 2.0’ 5 Sets 30sec Calorie Row OR Assault Bike Rest 3Mins *During Rest perform 20 Dynamic push-Ups
WOD: Snatch, Row, Pushups Read More »
Sunday Workout Of the Day WOD 50-40-30-20-10 Air Squats Situps *Every 90secs Perform 10 Ring Rows BUY OUT 15 Tire Flips 30 Russian Twist (50/35)
WOD: Squats, Situps, Flips & Twists Read More »
Saturday Workout Of the Day ‘Open Workout 14.5’ 21-18-15-12-9-6-3 Thruster (95/65) Bar-facing Burpees
Friday Workout Of the Day LIFT Push Press Find 1RM WOD 6 Rounds… 5 Strict Pullups 50 Yard Single Arm Farmer Carry * 15** Double Unders * Alternate Arms Each Round ** Increase by 5 Reps Each Rounds
WOD: Push Press, Pullups, Farmer Carries, DUs Read More »
Thursday Workout Of the Day CLEAN COMPLEX Athletes have 15 Minutes to establish heaviest Complex. 2 Clean Deadlift + 2 Power Clean=1 BUY IN 7 Rope Climbs WOD 5 Rounds 5 Ring Rows 10 Burpee Box Jumps (24/20) 15 Situps
WOD: Cleans, Ropes, Rows, BBJs, Situps Read More »
Wednesday Workout Of the Day SKILL Muscle-ups WOD 12min AMRAP 5 Overhead Squats (95/65) 10 Toes to Bar 15 Wall Balls (20/14)
WOD: MUs, OHS, T2B, WBs Read More »
Tuesday Workout Of the Day LIFT Close Grip Bench Press 5,5,5,5,5,5 *First two sets are part of warm ups. We want 4 ascending working sets building up to heaviest 5. WOD 6 Rounds… 3 Ground To Overhead (135/95) 6 Chest To Bar Pullups 9 Dynamic Pushups
WOD: CGBP, G2O, C2B, DPs Read More »
Monday Workout Of the Day LIFT Back Squat 5×5@80%1RM WOD Partner WOD ‘Tail Pipe’ 10 Rounds (5 Rounds each) Partner A-250m Row Partner B-KB Front Rack Hold (50/35) *If partner B drops KB’s Partner A must stop row and resume when Partner B resumes Hold.
WOD: Squat, Partner Row Read More »
Sunday Workout Of the Day. WOD For Time 9 Hang Power Cleans (155/105) 20 Burpees w/ 6″ Touch 7 Hang Power Cleans 20 Burpee w/ 6″ Touch 5 Hang Power Cleans 20 Burpee w/ 6″ Touch
WOD: Cleans, Burpees Read More »
