WOD: Squat, DUs, WBs, DLs
Monday Workout Of the Day LIFT Back Squat 3×5 @75% WOD 5 Rounds… 21 Double Unders 15 Wall Balls (20/14) 9 Deadlifts (155/105)
WOD: Squat, DUs, WBs, DLs Read More »
February 2016
WOD: Cleans, Suicides, DUs, KB Snatches, BJs
Sunday Workout Of the Day LIFT Cleans 2-2-2-2 Partner WOD 18min AMRAP 6 60 Yard Suicides (relay) 50 Double Unders 40 KB Snatches (50/35) 30 Box Jumps (24/20)
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WOD: 16.1
Saturday Workout Of the Day WOD 20min AMRAP 25 ft Overhead Walking Lunges (95/65) 8 Bar-facing Burpees 25 ft Overhead Walking Lunges 8 Chest To Bar Pullups
Additional Open Times
FYI for those looking to book open workouts on Saturday, 9 new time slots have been made available
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WOD: Snatch, KBSs, DUs, RTs, Row, Suicides
Friday Workout Of the Day WOD 1 3 Rounds… 10 Power Snatch (75/55) 20 Russian KB Swings (50/35) 30 Double Unders WOD 2 3 Rounds… 20 Russian Twists (50/35) 40 Cal Row 60 Yard Suicide
WOD: Snatch, KBSs, DUs, RTs, Row, Suicides Read More »
Schedule Changes
Hey all. The Open is here!!! Quick note regarding some schedule changes. 1. Saturday Gymnastics has been bumped up to 1:30pm. There will be an additional Gymnastics class Tuesday at 10:45am. 2. The ‘Open Workout’s have been added to the mindbody schedule for athletes competing in the Open. The times will be best estimates for
WOD: OHS, RRs, SUs, Pushups
Thursday Workout Of the Day LIFT Overhead Squats 4×3 @ 75% 1RM WOD 9min AMRAP 1+ Ring Rows 1+ Situps 1+ Pushups
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WOD: Row, BJOs, T2B, Pistols, Dips
Wednesday Workout Of the Day WOD 1000m Row, then… 3 Rounds 30 Box Jump Overs (24/20) 20 Toes to Bar 10 Pistols 5 Dips
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WOD: HSPUs, Burpees, WBs, DUs, Cleans, Ropes
Tuesday Workout Of the Day WOD 1 5-10-15 Handstand Pushups 10-20-30 Burpees 15-30-45 Wall Balls (20/14) *11min time cap WOD 2 11min AMRAP 40 Double Unders 7 Power Cleans (155/105) 1 Rope Climbs
WOD: HSPUs, Burpees, WBs, DUs, Cleans, Ropes Read More »
WOD: Deadlifts, C2B, Snatches
Monday Workout Of the Day LIFT Deadlift 5@80% 3@85% 1@90% WOD 9-8-7-6-5 Chest to Bar Squat Snatches (75/55)
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