WOD: “Leg Day”
Thursday Workout Of the Day LIFT Front Squat 4×5 @ 80% WOD 2min AMRAP Goblet Step Ups (50/35) 1min Rest 2min AMRAP Overhead Stationary Lunges (95/65) 1min Rest 2min AMRAP Air Squats
March 2016
WOD: Deadlifts, Snatches, WBs, Ropes
Wednesday Workout Of the Day LIFT Deadlift 3×5 @80% WOD 21-15-9 Power Snatches (95/65) Wall Balls (20/14) BUY OUT 5 Rope Climbs
WOD: Deadlifts, Snatches, WBs, Ropes Read More »
WOD: Bench, DUs, T2B, OHS
Tuesday Workout Of the Day LIFT Bench Press 4×5 @ 80% WOD 8min AMRAP 27 Double Unders 9 Toes to Bar 3 Overhead Squats (135/95)
WOD: Bench, DUs, T2B, OHS Read More »
WOD: Squat, C2B, PP, Cleans, LBH
Monday Workout Of the Day LIFT Back Squat 4×5 @80% WOD 3 Rounds… 3 Strict Chest to Bar Pullups 6 Push Press (135/95) 9 Squat Cleans 12 Lateral Bar Hops
WOD: Squat, C2B, PP, Cleans, LBH Read More »
No WOD Today
Reminder that there is no regular CrossFit class scheduled today. Coach Devin will be running the open workouts from 11am-1pm.
16.4 Winners
Congratulations to this week’s open winners Alice Kennedy and Devin Morgan. Alice completed 21 Handstand Pushups for a total of 186 reps and Devin managed to complete all but 13 of the 55 Handstand Pushups for a score of 207. Great work guys! Don’t forget to check in with AJ from Body Systems for your
Class Openings
To anyone still interested in joining today’s class we have had a few last minute cancelations. There are now 2 spots open for this morning’s class at 11am.
WOD: Partner Relay
Reminder: just one class at 11am today Friday Workout Of the Day Partner Relay 6 Rounds each 10 Power Snatches (95/65) 12 Pistols 14 KB Swings (50/35) 1 Rope Climbs 60 Yard Shuttle
WOD: Partner Relay Read More »
WOD: BOR, DUs, MBSUs, Row, HBR
Thursday Workout Of the Day LIFT Bent-over Row 3×8 WOD 3 Rounds, 1min each (for max reps) 1: Double Unders 2: Med Ball Situps (20/14) 3: Calorie Row 4: Hollow Body Rocks 5: Rest
WOD: BOR, DUs, MBSUs, Row, HBR Read More »
