WOD: BOR, Pullups, Pushups, DUs
Wednesday Workout Of the Day LIFT Bent-over Row 8-8-8 WOD 9min EMOM 1st: 5 Strict Pullups 2nd: 10 Pushups 3rd: Max Double Unders BUY OUT 90sec of L-Sit
WOD: BOR, Pullups, Pushups, DUs Read More »
Wednesday Workout Of the Day LIFT Bent-over Row 8-8-8 WOD 9min EMOM 1st: 5 Strict Pullups 2nd: 10 Pushups 3rd: Max Double Unders BUY OUT 90sec of L-Sit
WOD: BOR, Pullups, Pushups, DUs Read More »
Tuesday Workout Of the Day LIFT Press 4×5 @80%1RM WOD 3 Rounds… 18 Thrusters (95/65) 14 Bar-over Burpees 10 Ring Rows
WOD: Press, Thrusters, BOBs, RRs Read More »
Hey all. We have met the minimum order so it will be placed on Thursday. The Lululemon team order forms and money are due on Wednesday by 8pm.
Monday Workout Of the Day LIFT Front Squat 5-5-5-5 WOD 12min AMRAP 200m Run 5 Toes to Bar 7 Goblet Squats (50/35) 9 KB Swings
WOD: Front Squat, Run, T2B, GS, KBS Read More »
Sunday Workout Of the Day LIFT Deadlift 3×5 @80% WOD 800m Row then… 4 Rounds: 12 Dips 24 Double Unders
WOD: Deadlift, Row, Dips, DUs Read More »
Saturday Workout Of the Day LIFT Bench Press 4×5 @80% WOD 4 Rounds 400m Run 15 Burpees 10 Cleans (135/95) *16min time cap
WOD: Bench, Run, Burpees, Cleans Read More »
Friday Workout Of the Day LIFT Back Squat Find 1RM WOD 7min AMRAP 1+ Thrusters (115/75) 1+ Strict Pullups BUY OUT 4 Rope Climbs
WOD: Squat, Thrusters, Pullups Read More »
Thursday Workout Of the Day LIFT Bent-over Row 3×8 WOD 20min Partner AMRAP 4 60 Yards Shuttle 60 Power Snatches (95/65) 80 Lateral Bar Hops 100 Double Unders
WOD: BOR, Shuttle, Snatches, LBHs, DUs Read More »
Wednesday Workout Of the Day LIFT Press Find 1RM WOD 4 Rounds 5 Handstand Pushups 10 Toes to Bar 15 Burpees
WOD: Press, HSPU, T2B, Burpees Read More »
Tuesday Workout Of the Day LIFT Front Squat 4×5@ 80% WOD 12min AMRAP 50 Wall Balls (20/14) 50 Overhead Stationary Lunges (75/55) 20 KB Cleans (50/35) 20 Ring Rows
WOD: Front Squat, Wall Balls, Lunges, KB Cleans, Ring Rows Read More »