WOD: Squats, Thrusters, K2E, DUs
Sunday Workout Of the Day LIFT Back Squat 4×5 @80% (E4MOM) WOD 12min AMRAP 15 Thrusters (95/65) 20 Knees To Elbows 25 Double Unders
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April 2016
WOD: BOR, Row, Dips, Cleans
Saturday Workout Of the Day LIFT Bent-over Row 8-8-8 (increase wt each set) WOD 500m Row 10-9-8-7-6-5-4-3-2-1 Dips Power Cleans (60% 1RM)
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16.5 Winners
Congrats to this week’s Open winners, Devin Morgan and Alice Kennedy. Devin’s third win of the Open came with a time of 12:07 on 16.5. Alice finished in 12:47 in 16.5 to capture her fourth win this year. Great job. Don’t forget to see AJ at Body Systems for your prize pack. Congrats to everyone
Lulu Team Order
Hey all. We just recently got a hook-up for a team lululemon order! Here are the details… Select womens and mens Lululemon products 25% off for a team sale. All orders are due by April 20, 2016, the order will be placed on April 21, 2016. The payment will need to be in cash (please
WOD: Press, HSPU, Pistols, KBS, BBJ
Friday Workout Of the Day LIFT Press 4×5@80% WOD 6 Rounds*… 5 Handstand Pushups 10 Pistol Squats 15 KB Swings (50/35) * EMOM: 2 Burpee Box Jumps (24/20)
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