WOD: Deadlift, T2Bs, BBJs, Pushups
Saturday Workout Of the Day LIFT Deadlift E4MOM – 3×5 @80% WOD 15min AMRAP 10 Toes to Bar 15 Yards Burpee Broad Jumps 10 Pushups 15 Yards Burpee Broad Jumps
WOD: Deadlift, T2Bs, BBJs, Pushups Read More »
June 2016
May Athlete of the Month
Congratulations to our athlete of the month for May, Carling Bieg! Carling joined our Bootcamp classes back in September 2013 and started our CrossFit classes shortly thereafter. Carling is a great athlete to coach and it has been incredibly inspiring watching her development over the past few years. She started with a fairly strong cardio
May Athlete of the Month Read More »
WOD: Press, Run, Thrusters, KB Cleans
Friday Workout Of the Day LIFT Press 3×5 @ 80% WOD 3 Rounds 400m Run 8 Thrusters (95/65) 12 KB Cleans (50/35)
WOD: Press, Run, Thrusters, KB Cleans Read More »
WOD: OHS, Pullups, Goblets, DUs
Thursday Workout Of the Day LIFT Overhead Squat 6-5-4-3 WOD E2MOM for 5 Rounds 5 Strict Pullups 15 Goblet Squats (50/35) 25 Double Unders
WOD: OHS, Pullups, Goblets, DUs Read More »
WOD: MUs, HBRs, HSPUs, Ropes, Shuttle
Wednesday Workout Of the Day SKILL Muscle-Ups WOD 12min AMRAP 16 Hollow Body Rocks 4 Strict Handstand Pushups 2 Rope Climbs 60 Yard Shuttle
WOD: MUs, HBRs, HSPUs, Ropes, Shuttle Read More »
WOD: Back Squat, HPCs, FRLs, BFBs
Tuesday Workout Of the Day LIFT Back Squat 3×5 @ 80% WOD 5 Rounds… 8 Hang Power Cleans (95/65) 8 Front Rack Lunges 8 Bar-Facing Burpees
WOD: Back Squat, HPCs, FRLs, BFBs Read More »
WOD: Push Press, KBS, BJs
Monday Workout Of the Day LIFT Push Press 3-3-3-3 WOD 10min AMRAP 30 KB Swings (50/35) 15 Box Jumps (24/20)
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WOD: Sunday Partner Funday
Sunday Workout Of the Day Partner WOD for time 6 Rope Climbs 10 60 Yard Shuttles (relay) 60 Sumo Deadlift High Pull (75/55) 60 Ring Rows “Karen” 150 Wall Balls (20/14) “Annie” 50-40-30-20-10 Double Unders Situps
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WOD: TGU, Fran
Saturday Workout Of the Day LIFT Turkish Getup 4-4-4-4 (increase weight each set) WOD “Fran” 21-15-9 Thrusters (95/65) Pullups
WOD: CJ, Diane
Friday Workout Of the Day LIFT Clean and Jerk 2-2-2-2 WOD “Diane” 21-15-9 Deadlifts (225/155) Handstand Pushups
