WOD: Front Squat, T2B, Burpees
Thursday Workout Of the Day LIFT Front Squat 3×5 @ 80% WOD E2MOM 3+ Toes to Bar 3+ Burpees
WOD: Front Squat, T2B, Burpees Read More »
August 2016
WOD: Jerk, DUs, Deadlifts, Dips
Wednesday Workout Of the Day LIFT Split Jerk 3 @ 75% 3 @ 80% 2×2 @ 85% WOD 12min AMRAP 25 Double Unders 10 Deadlifts (50%) 5 Dips
WOD: Jerk, DUs, Deadlifts, Dips Read More »
WOD: Cleans, Pullups, Pushups, BJOs
Tuesday Workout Of the Day LIFT Clean 3 @ 75% 3 @ 80% 2×2 @ 85% WOD 6 Rounds 4 Strict Pullups 8 Pushups 12 Box Jump-overs (24/20)
WOD: Cleans, Pullups, Pushups, BJOs Read More »
July Athlete of the Month
Congratulations to our July Athlete of the Month, Lori Purchase. Lori started training with us in June 2015 and has made steady progress in her fitness ever since. She has always been quite a lean and mobile athlete. This past year Lori has worked hard to improve her strength to balance out her fitness and
July Athlete of the Month Read More »
WOD: Back Squat, Run, Thrusters, BFBs
Monday Workout Of the Day LIFT Back Squat 3×5 @ 80% WOD 1000m Run 10-9-8-7-6-5-4-3-2-1 Thrusters (95/65) Bar-Facing Burpees 1000m Run
WOD: Back Squat, Run, Thrusters, BFBs Read More »
WOD: Snatch, K2Es, HBRs, DUs
Sunday Workout Of the Day LIFT Snatch 2-2-2-2 (E2MOM, increase wt each set) WOD 10min EMOM Odd: 10 Knees To Elbows, 20 Hollow Body Rocks Even: 40 Double Unders (scaled = 1min practice)
WOD: Snatch, K2Es, HBRs, DUs Read More »
WOD: Bench, HSPUs, KBS, TGUs
Saturday Workout Of the Day LIFT Bench Press 5-5-5-5 WOD 12-9-6-3 Handstand Pushups 6-12-18-24 KB Swings (50/35) BUY OUT 8 Turkish Getups
WOD: Bench, HSPUs, KBS, TGUs Read More »
WOD: Row, Box Jumps, T2B, FS
Friday Workout Of the Day WOD 4 Rounds, 90sec each… 1. Cal Row 2. Box Jumps (24/20) 3. Toes to Bar 4. Front Squats (95/65) 5. Rest
WOD: Row, Box Jumps, T2B, FS Read More »
WOD: Push Press, BFBs, OHSLs, RTs, KB Snatches
Thursday Workout Of the Day LIFT Push Press Find 1RM WOD 20-14-8 Bar-Facing Burpees Overhead Stationary Lunges (95/65) Russian Twists (50/35) KB Snatches
WOD: Push Press, BFBs, OHSLs, RTs, KB Snatches Read More »
WOD: Clean, Deadlifts, GSUs, Run
Wednesday Workout Of the Day LIFT Clean Find 1RM WOD 4 Rounds 6 Deadlifts (225/155) 18 Goblet Step Ups (50/35)/(24/20) 500m Run
WOD: Clean, Deadlifts, GSUs, Run Read More »
