WOD: Front Squat, Fran
Tuesday Workout Of the Day LIFT Front Squat Find 1RM WOD “Fran” 21-15-9 Thrusters (95/65) Pullups
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August 2016
WOD: Partner Chipper
New space is ready for wodding! Note that we are now located at 201 Alice St and the box is accessed via Johnston St beside the jam school. Huge thank you to Eddy, Pauline, John, Bernie, Madé, Emily, Christine, Matt K, Aimee, Carter Katie, Chris, Lauren, Matthew, Julie, Abby, Devin, Kara, Jake, Danielle H, and
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