WOD: Cleans, Run, Thrusters, BFBs
Friday Workout Of the Day LIFT Clean 3×3 @ 70% WOD 14min AMRAP 500m Run 50 Thrusters (75/55) 50 Bar-Facing Burpees
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September 2016
WOD: Back Squat, Row, BJs, RTs, MCs
Thursday Workout Of the Day LIFT Back Squat 3×5 @ 70% WOD 4 Rounds, 1min each… 1. cal Row 2. Box Jumps (24/20) 3. Russian Twists (50/35) 4. Mountain Climbers
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