Monday Workout Of the Day LIFT Back Squat 5 @ 60% 5 @ 70% Max reps @ 80% WOD 14min AMRAP 100 Double Unders 50 Thrusters (95/65) 50 Double Unders 50 Sumo-Deadlift High Pull 25 Double Unders 50 Chest to Bar Pullups
WOD: Back Squat, Thrusters, DUs, SDHPs, C2B Read More »
Sunday Workout Of the Day LIFT Snatch 2-2-2-2 WOD 6 Rounds 5 Strict Dips 10 Power Cleans (135/85) 5 Strict Toes to Bar
WOD: Snatch, Dips, T2B, Cleans Read More »
Saturday Workout Of the Day WOD 1 150 Wall Balls (20/14) EMOM: 7 KB Swings (50/35) * 15min cap WOD 2 75 Burpee Box Jumps (20/14) 7 Muscle-Ups 5 Rope Climbs * 15min cap
WOD: WBs, KB Swings, BBJs, MUs, RCs Read More »
Reminder that registration for tomorrow’s comp closes today at 3pm!
Competition Registration Read More »
Friday Workout Of the Day LIFT Press 3×5 @80% WOD 12 min EMOM 1. 15 Hand Release Pushups 2. 20/15 Row (cal) 3. 20 Hollow Body Rocks 4. 15 Knees To Elbows
WOD: Press, Pushups, Row, HBRs, K2Es Read More »
Hey all! Here are more details regarding our competition… Date: Dec 10 2pm The workouts… Event 1 Max Clean & Jerk Each athlete will have three attempts at a max lift. Event 2 RXd 25 Pullups 25 Double Unders 25 Handstand Pushups (women depth to AB mat) 25 Double Unders 25 Deadlifts (215/135) 25 Double
Thursday Workout Of the Day LIFT Deadlift 3×5 @80% WOD 15min AMRAP 15 Pullups 15 MB Situps (20/14) 15 Front Squats (115/75) 15 Bar-Facing Burpees
WOD: Deadlift, Pullups, MB Situps, Front Squats, BFBs Read More »
Wednesday Workout Of the Day LIFT Clean and Jerk 3 @ 75% 2×2 @ 85% WOD 4 Rounds 10 Handstand Pushups 30 Wall Balls (20/14) 10 Toes to Bar BUY OUT 1 Rope Climb 10 Turkish Getups 10 Pistols
WOD: CJ, HSPUs, WBs, T2B Read More »
Hey guys, Our in house competition is happening this Saturday at 2pm and you can now register online via mind body. WOD 1 is a max Clean and Jerk. There is an RXd and a scaled option for WOD 2. The RXd movements requirements are as follows: Pullups Double Unders Handstand Pushups (women depth to
Competition Registration Read More »
Tuesday Workout Of the Day LIFT Back Squat 3×5 @ 80% WOD 12min AMRAP 30 Yard Burpee Broad Jumps 30 Russian KB Swings (50/35) 15 Ring Rows
WOD: Back Squat, BBJs, KB Swings, RRs Read More »
