Tuesday Workout Of the Day WOD 1 E3MOM for 12min 3 Back Squats (80%) 25 Double Unders WOD 2 12-9-6-3 Chest to Bar Pullups Front Squats (155/105) BUY OUT 40 Pistols 10 Turkish Getups
WOD: Back Squat, DUs, C2Bs, Front Squats, Pistols, TGUs Read More »
Monday Workout Of the Day WOD 1: 8min AMRAP 7 Thrusters (95/65) 9 Cal Row 11 Bar-Facing Burpees WOD 2: 8min AMRAP 8 KB Snatches (53/35) 8 Burpee Box Jumps (24/20) WOD 3: 8min AMRAP 5 Dips 10 Med Ball Situps (20/14) 15 Wall Balls
WOD: Thrusters, Row, BFBs, KB Snatches, BBJs, Dips, MBSUs, WBs Read More »
Sunday Workout Of the Day WOD 1 E3MOM for 12min 3 Deadlifts (80%) 3 Bar-Muscle-ups WOD 2 15min AMRAP 20 Double Unders 10 Goblet Step Ups (53/35) / (24/20) 5 Handstand Pushups
WOD: Deadlifts, BMUs, DUs, GSUs, HSPUs Read More »
Saturday Workout Of the Day WOD 1 1 Snatch E2MOM for 12min (80-90%) Partner WOD 150 Wall Balls (20/14) 2 Rope Climbs 100 Toes to Bar 2 Rope Climbs 100 KB Swings (53/35) 2 Rope Climbs 150 Box Jumps (24/20) 2 Rope Climbs
WOD: Snatch, WBs, RCs, T2Bs, KBSs, BJs Read More »
Friday Workout Of the Day WOD 1 E2MOM for 10min 1 Squat Clean (80-90%) 15 Double Unders WOD 2 EMOM 2+ Overhead Stationary Lunges (95/65) WOD 3 50 Bar-Facing Burpees
WOD: Cleans, DUs, OHSLs, BFBs Read More »
Thursday Workout Of the Day LIFT E2MOM for 10min 1 Split Jerk (75-85%) WOD 3min to complete 2 Rounds… 10 Overhead Squats (95/65) 10 Chest to Bar Pullups If complete then continue with… Additional 3min to complete 2 Rounds… 12 Overhead Squats (95/65) 12 Chest to Bar Pullups If complete then continue with… Additional 3min
WOD: Jerk, OHS, C2B Read More »
Wednesday Workout Of the Day WOD 1 E3MOM for 12min 5 Back Squats (75%) 3-5 Ring Muscle-Ups WOD 2 20-15-10-5 Sumo-Deadlift High Pull (95/65) Handstand Pushups Double Unders
WOD: Back Squat, RMUs, SDHPs, HSPUs, DUs Read More »
Tuesday Workout Of the Day WOD 1 8min AMRAP* Bar-Facing Burpees *EMOM: 1 Clean and Jerk (185/135) (start with C&J) WOD 2 8min AMRAP 50 Wall Balls (20/14) 50 Box Jump-overs (24/20) WOD 3 8min AMRAP 40 Calorie Row 20 KB Snatches (53/35)
WOD: BFBs, CJ, WBs, BJOs, Row, KB Snatches Read More »
Monday Workout Of the Day WOD 1 E3MOM for 12min 5 Deadlifts (75%) 25 Double Unders WOD 2 Tabata Thrusters (65/45) WOD 3 Tabata Toes to Bar WOD 4 Tabata Pushups
WOD: Deadlifts, DUs, Thrusters, T2B, Pushups Read More »
Sunday Workout Of the Day WOD 1 E2MOM for 12min 2 Snatches (75%) 2 Muscle-Ups (Bar or Ring) WOD 2 15min AMRAP 5 Handstand Pushups 10 Front Rack Lunges (95/65) 15 Bar-Facing Burpees
WOD: Snatches, MUs, HSPUs, FRLs, BFBs Read More »
