Tuesday Workout Of the Day WOD 1 E2MOM for 10min 1 Jerk (85-95%) 1 Rope Climb WOD 2 20 Calorie Row 10 Handstand Pushups 30 Overhead Squats (95/65) 10 Handstand Pushups 40 Bar-Facing Burpees 10 Handstand Pushups 50 Toes to Bar
WOD: Jerk, RCs, Row, HSPUs, OHSs, BFBs, T2Bs Read More »
Monday Workout Of the Day WOD 1 E3MOM for 12min 5 Back Squats (75%) 15 Yard Burpee Broad Jumps WOD 2 10-8-6-4-2 Chest to Bar Pullups 10-20-30-40-50 Wall Balls (20/14)
WOD: Back Squat, BBJs, C2B, WBs Read More »
Sunday Workout Of the Day WOD 1 E3MOM for 12min 1 Clean (85-95%) 3 Ring Muscle-Ups WOD 2 15min AMRAP 2+ Handstand Pushups 2+ Clean and Jerks (135/95) 25 Double Unders
WOD: Cleans, RMUs, HSPUs, CJs, DUs Read More »
Saturday Workout Of the Day CFO 17.1 10 Dumbbell Snatches (50/35) 15 Burpee Box Jumps (24/20) 20 Dumbbell Snatches 15 Burpee Box Jumps 30 Dumbbell Snatches 15 Burpee Box Jumps 40 Dumbbell Snatches 15 Burpee Box Jumps 50 Dumbbell Snatches 15 Burpee Box Jumps
Friday Workout Of the Day LIFT Front Squat 3×5 @ 80% WOD 3 Rounds… 15 Toes to Bar 30 Thrusters (75/55) 60 Yard Shuttle
WOD: Front Squat, T2B, Thrusters, Shuttle Read More »
Thursday Workout Of the Day LIFT Bent-over Row 8-8-8-8 WOD 1 Tabata Burpees WOD 2 Tabata Ring Rows WOD 3 Tabata Double Unders
WOD: BOR, Burpees, RRs, DUs Read More »
Hey all, it all starts tomorrow! If you have not yet signed up for the open, you can do it right now by clicking here For those who have registered, you can sign up for open spots via mindbody the same as you would for a regular class. We will be projecting the live open
Wednesday Workout Of the Day LIFT E2MOM for 10min 3 Snatches (80%) WOD 20-15-10-5 Chest to Bar Pullups Front Rack Lunges (115/75)
WOD: Snatch, C2B, FRLs Read More »
Tuesday Workout Of the Day WOD 1 E3MOM for 12min 3 Cleans (80%) 200m Row WOD 2 15min AMRAP 5+ Wall Balls (20/14) 5+ Deadlifts (155/105)
WOD: Cleans, Row, WBs, DLs Read More »
Happy Family Day! Just one class today at 11am Monday Workout Of the Day 25min Partner AMRAP 50 Bar-Facing Burpees 100 Double Unders 50 Bar-Facing Burpees 10+ Thrusters (95/65) 2+ Bar Muscle-Ups
WOD: BFBs, DUs, Thrusters, BMUs Read More »
