Wednesday Workout Of the Day Partner WOD 30min Cap Complete 1 Round Each in Relay… 25 Toes To Bar 50 Double Unders 15 Squat Cleans (135/85) Complete 1 Round Each in Relay… 25 Toes To Bar 50 Double Unders 13 Squat Cleans (185/115) Complete 1 Round Each in Relay… 25 Toes To Bar 50 Double […]
WOD: T2Bs, DUs, Cleans Read More »
Tuesday Workout Of the Day WOD 1 E3MOM x3 1st: 5 Deadlifts @ 75%, 5 Strict Pullups 2nd: 3 Deadlifts @ 80%, 7 Strict Pullups 3rd: 1 Deadlift @ 85%, 9 Strict Pullups WOD 2 7min AMRAP 1+ Bar-Facing Burpees 1+ Thrusters (75/55) WOD 3 Tabata Air Lunges
WOD: Deadlifts, Pullups, BFBs, Thrusters, Lunges Read More »
Monday Workout Of the Day SKILL E2M x 4 30sec Handstand Walk Practice WOD 1 60sec Max Cal Row Immediately Followed By… WOD 2 12min AMRAP 8 Pistols 18 KB Snatches (53/35) 28 Double Unders
WOD: HSWs, Row, Pistols, KB Snatches, DUs Read More »
Sunday Workout Of the Day WOD 1 E3MOM x3 1st: 5 Back Squat (75%) & 5 Ring Rows2nd: 3 Back Squat (80%) & 7 Ring Rows3rd: 1 Back Squat (85%) & 9 Ring Rows WOD 2 “Death By Wall Balls”EMOM1+ Wall Balls (20/14)(until failure) BUY OUT 4 Tire Flips
WOD: Back Squat, RRs, WBs, Tires Read More »
Saturday Workout Of the Day Partner WOD 30 Squat Snatches (135/95)50 Knees To Elbows30 Clean & Jerk (185/125)50 Toes To Bar70 Bar-Facing Burpees20 Bar Muscle Ups
WOD: Snatches, K2E, C & J, T2Bs, BFBs, BMUs Read More »
Friday Workout Of the Day 40-30-20-10*Sumo Deadlift High PullsFront Rack Lunges (95/65)Push PressMed Ball Situps (20/14)*75 Double Unders between each rung
WOD: FRLs, PP, SDHPs, DUs, MBSUs Read More »
Thursday Workout Of the Day WOD 1 EMOM x 8odd: 2 Power Cleans (70-80%)even: 8 Box Jumps (30/24) WOD 2 4 Rounds30 Russian KB Swings (53/35)20 Lateral Burpees Over KB10 Dips
WOD: Cleans, BJs, KBSs, Burpees, Dips Read More »
Wednesday Workout Of the Day WOD 1 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 Overhead Squats (95/65) 10 Chest-to-Bar Pullups From 3:00-6:00 2 rounds of: 12 Overhead Squats 12 Chest-to-Bar Pullups From 6:00-9:00 2 rounds of: 14 Overhead Squats 14 Chest-to-Bar Pullups Etc., following same pattern until
WOD: 14.2, DUs, TGUs Read More »
Tuesday Workout Of the Day WOD 1 E3MOM x 4… 5 Deadlifts (75%)5 Strict Handstand Pushups WOD 2 40/30 Calorie Row100 Wall Balls (20/14)40 Power Cleans (135/95)
WOD: Deadlifts, HSPUs, Row, WBs, Cleans Read More »
Monday Workout Of the Day SKILL Ring Muscle-Ups WOD 10min AMRAP21-15-9> Thrusters (95/65)> Toes to BarMax Bar-Facing Burpees BUY OUT 5 Rope Climbs
WOD: RMUs, Thrusters, T2Bs, BFBs, Rope Climb Read More »
