Wednesday Workout Of the Day WOD 1 E3MOM x 45 Overhead Squats (70-75%)1 Rope Climb WOD 2 15min AMRAP5 Pullups10 Deadlifts (165/115)15 Target Burpees20 Goblet Lunges (53/35)25 Double Unders
WOD: OHSs, Rope Climbs, Pullups, Deadlift, Burpees, Lunges, DUs Read More »
Tuesday Workout Of the Day WOD 1 EMOM x 16minMin 1: 1 Clean & Jerk (75-85%)Min 2: 12 / 10 Cal BikeMin 3: 18 Wall Balls (20/14)Min 4: Rest WOD 2 10-9-8-7-6-5-4-3-2-1Handstand PushupsRussian Kettlebell Swings (53/35)
WOD: Clean & Jerk, Bike, WBs, HSPUs, KBSs Read More »
Monday Workout Of the Day WOD 1 E3MOM x 4 5 Back Squats (75%) 20 Mountain Climbers WOD 2 21-15-9 Bar-Facing Burpees Thrusters (95/65)* *50 Double Unders after each set of thrusters
WOD: Back Squat, MCs, Burpees, Thrusters, DUs Read More »
Sunday Workout Of the Day LIFT Snatch3 @ 70%3 @ 75%2 @ 80%2 @ 85%1 @ 90%1 @ 95% WOD 1 Tabata Box Jumps (24/20) WOD 2 Tabata Air Squats WOD 3 Tabata Pushups
WOD: Snatch, BJs, Squats, Pushups Read More »
Saturday Workout Of the Day 18.1 20min AMRAP 8 Toes To Bar 10 DB Hang Clean & Jerks (50/35) 14/12 Cal Row
WOD: T2Bs, DB C&Js, Row Read More »
Friday Workout Of the Day WOD 1 E3MOM x 45 Front Squats (70%)25 Double Unders WOD 2 7 Rounds…7 Wall Balls (20/14)7 Burpees7 Sumo-Deadlift High Pulls (75/55)
WOD: Front Squats, DUs, WBs, Burpees, SDHPs Read More »
Thursday Workout Of the Day WOD 1 E2MOM x 3 10 Bent-Over Row 10 Hollow Body Rocks WOD 2 EMOM x 3 Rounds of each… 1. 12/10 Cal Row 2. 15 Russian KB Swings (53/35) 3. 16 Step Ups (24/20) 4. 18 Situps 5. Rest
WOD: BORs, HBRs, Row, KBSs, Steps, SUs Read More »
For those registered for the Open, you should have received an email via Zen Planner with a link to a sign up spreadsheet. There was a bug blocking off Saturdays sign up which has now been resolved. So you should be good to go. If you have any problems signing up, shoot me a message
Wednesday Workout Of the Day WOD 1 E3MOM x 4 6 Back Squats (70%)60 Yard Shuttle WOD 2 15min AMRAP8 Pushups10 Wall Balls (20/14)12 Deadlifts (135/85)14 Lateral Bar Hops
WOD: Back Squats, Shuttle, WBs, DLs, Hops Read More »
Tuesday Workout Of the Day WOD 1 E3MOM x 4 3 Push Jerks (increase wt each set)1 Rope Climb WOD 2 5 Rounds (as fast as possible):2mins work, 2mins rest20 Dumbbell / KB Snatches (50/35)60 Double Unders
WOD: Push Jerk, RCs, DBSs, DUs Read More »
