WOD: Clean, T2Bs, Thrusters
Saturday Workout Of the Day LIFT Clean 4×3 @ 80% WOD 20-15-10-5 Toes To Bar Thrusters (95/65)
WOD: Clean, T2Bs, Thrusters Read More »
Saturday Workout Of the Day LIFT Clean 4×3 @ 80% WOD 20-15-10-5 Toes To Bar Thrusters (95/65)
WOD: Clean, T2Bs, Thrusters Read More »
Friday Workout Of the Day LIFT Push Press 4-4-3-3-2 WOD 3 Rounds: 4min work, 2min rest 60 Double Unders (1.5min cap) 30 DB Snatches (50/35) Max Calorie Row
WOD: Push Press, DUs, DB Snatch, Row Read More »
Thursday Workout Of the Day LIFT Back Squat 6-5-4-3-2 WOD 3 Rounds 500m Run 50 KB Swings (53/35) 50 Goblet Lunges
WOD: Back Squat, Run, KB Swings, GLs Read More »
Wednesday Workout Of the Day WOD 1 7min AMRAP 2+ Handstand Push-ups 2+ Power Cleans (155/105) WOD 2 7min AMRAP 10/7 Cal Bike 10 Burpees WOD 3 7min AMRAP 12 Pistols 6 Chest to Bar Pull-ups
WOD: Triple Couplet Read More »
Tuesday Workout Of the Day LIFT Sumo-Deadlift 4×5 @ 75% WOD 12min AMRAP 10 Pushups 10 Power Snatches (75/55) 10+ Wall Balls (20/14)
WOD: SDL, Pushups, Snstches, WBs Read More »
Happy Birthday Canada!! Monday Workout Of the Day Partner WOD… 60 Double Unders 40 Overheard Stationary Lunges (95/65) 20 Toes to Bar 200m Run Together 60 Double Unders 40 Overhead Stationary Lunges (115/75) 20 Toes to Bar 200m Run Together 60 Double Unders 40 Clean & Jerks (115/75) 20 Toes to Bar 200m Run Together
WOD: Canada Day Sweatfest Read More »