July 2019

WOD: Canada Day Sweatfest

Happy Birthday Canada!! Monday Workout Of the Day Partner WOD… 60 Double Unders 40 Overheard Stationary Lunges (95/65) 20 Toes to Bar 200m Run Together 60 Double Unders 40 Overhead Stationary Lunges (115/75) 20 Toes to Bar 200m Run Together 60 Double Unders 40 Clean & Jerks (115/75) 20 Toes to Bar 200m Run Together

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