Tuesday Workout Of the Day
LIFT
Deadlift
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%
WOD
3min work, 1min rest (15min cap)
20/15 Calorie Row
5 Overhead Squats (115/75)
Max Burpee Box Jump-Overs (24/20)
*Start at row each round
**Continue until you have accumulated 50 Burpee Box Jumpovers