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WOD: Row, Cindy

Friday Workout Of the Day
1000m Row
4 Rounds of Strict Cindy
1000m Row
4 Rounds of Strict Cindy
1000m Row
Strict Cindy=5 Strict Pullups, 10 Hand-Release Pushups, 15 Air Squats

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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