Thursday Workout Of the Day
LIFT
Snatch 4×3 80%
WOD
12min AMRAP
6 Toes to Bar
6 Handstand Pushups
EMOM: 2 Burpee Box Jumps
Thursday Workout Of the Day
LIFT
Snatch 4×3 80%
WOD
12min AMRAP
6 Toes to Bar
6 Handstand Pushups
EMOM: 2 Burpee Box Jumps