Friday Workout Of the Day
LIFT
Deadlift 3×3
WOD
11min AMRAP
5 Power Snatch (95/65)
10 Thrusters
15 Cleans
20 Deadlifts
25 Double Unders
Friday Workout Of the Day
LIFT
Deadlift 3×3
WOD
11min AMRAP
5 Power Snatch (95/65)
10 Thrusters
15 Cleans
20 Deadlifts
25 Double Unders