Tuesday Workout Of the Day
LIFT
Clean: 5×2
Start at 70%1RM and go heavier each set
WOD
4 Rounds…
90sec to complete 30 Russian Kettlebell Swings (50/35)
30sec Max Knees to Elbows
Tuesday Workout Of the Day
LIFT
Clean: 5×2
Start at 70%1RM and go heavier each set
WOD
4 Rounds…
90sec to complete 30 Russian Kettlebell Swings (50/35)
30sec Max Knees to Elbows