WOD: PP, Chipper

Wednesday Workout Of the Day
LIFT
Push Press 5×3
WOD
For Time
3 Rounds
5 Muscle-ups
5 Deadlifts [185/115]
200M RUN
2 Rounds
10 Wall Balls [20/14]
10 Med Ball Situps
200M RUN
1 Round
15 Pistols
15 Burpee Box Overs [24’/20′]