WOD: Front Squat, Rowing, CPs, Wall Walk

Thursday Workout Of the Day
LIFT
Front Squat:
Find 3RM
3×2@85% 3RM
WOD 1
500m Row
WOD 2
7min AMRAP
3 Curtis Ps (95/65)
3 Wall Walks + Pushups
30 Double Unders