WOD: Clean and Jerks, Burpees

Monday Workout Of the Day
LIFT
Clean & Jerk
3X2 @ Jerk 3RM
WOD
6 Rounds
6 Bar Facing Burpee EMOM
30 seconds max power clean
30 seconds rest
Rounds 1 & 2 @ 95/65
Rounds 3 & 4 @ 115/75
Rounds 5 & 6 @ 135/95