WOD: Front Squats / Fight Gone Bad

Workout Of the Day…
Strength: Front Squats 3×5
Metcon: “Fight Gone Bad”
Three rounds:
Wall-ball – 20# & 10 ft  / 14# & 9ft (reps)
Sumo deadlift high-pull – 75 # / 55# (Reps)
Box Jump – 20″  (Reps)
Push-press – 75# / 55# (Reps)
Row (Calories)