WOD: Front Squat, Row, Burpees, KB Snatches, Box Jumps

Sunday Workout Of the Day
LIFT
Front Squat 3×5 @80%
WOD
3 Rounds, 1min each
1. Calorie Row
2. Burpees
3. Kettlebell Snatches (50/35)
4. Box Jumps (24/20)
5. Rest