WOD: Squat, Thrusters, KBS, BJumps, Run, DUs

Wednesday Workout Of the Day
LIFT
Back Squat 4×5 @80%
WOD
7min AMRAP
15 Thrusters (95/65)
12 Kettlebell Swings (50/35)
9 Box Jumps (30/24)
200m Run / Row
[2min rest]
7min AMRAP
10+ Air Squats
25 Double Unders