It’s deload week. Time to hit the reset button to prep for bigger gains in coming weeks!
Monday Workout Of the Day
LIFT
Clean 3×3 @ 70%
WOD
21-15-9
Clean n Jerk (50% 1RM)
Bar-facing Burpees
It’s deload week. Time to hit the reset button to prep for bigger gains in coming weeks!
Monday Workout Of the Day
LIFT
Clean 3×3 @ 70%
WOD
21-15-9
Clean n Jerk (50% 1RM)
Bar-facing Burpees