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WOD: DLs, Dips, C2Bs, Burpees

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Monday Workout Of the Day
LIFT
Deadlift
3×3 @70%
WOD
6 Rounds…
6 Dips
6 Chest-to-Bar Pullups
12 Burpees

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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