WOD: Ring Work, Partner Chipper

Reminder: Just one class today at 11am
Monday Workout Of the Day
SKILL
Muscle-ups / Dips
Partner WOD
80 Thrusters (95/65)
70 KB Swings (50/35)
60 Front Rack Barbell Lunges
50 KB Snatches
40 Bar-facing Burpees
4 Rope Climbs