Friday Workout Of the Day
WOD 1
For time:
1000m Row
WOD 2
6 Rounds…
18 Bar-facing Burpees
6 Deadlifts (185/135)
2 Rope Climbs / Pegboard
Friday Workout Of the Day
WOD 1
For time:
1000m Row
WOD 2
6 Rounds…
18 Bar-facing Burpees
6 Deadlifts (185/135)
2 Rope Climbs / Pegboard