Wednesday Workout Of the Day
WOD 1
6min AMRAP
3+ Overhead Squats (95/65)
3+ Toes To Bar
WOD 2
6min AMRAP
2 Snatches (135/95)
2+ Handstand Pushups
WOD 3
6min AMRAP
10+ Double Unders
10+ Situps
Wednesday Workout Of the Day
WOD 1
6min AMRAP
3+ Overhead Squats (95/65)
3+ Toes To Bar
WOD 2
6min AMRAP
2 Snatches (135/95)
2+ Handstand Pushups
WOD 3
6min AMRAP
10+ Double Unders
10+ Situps