WOD: BOR, DUs, WBs, MBSUs, HPCs, BFBs

Wednesday Workout Of the Day
LIFT
Bent-over Row
3×8
WOD
20min Partner AMRAP
100 Double Unders
100 Wall Balls (20/14)
100 MB Situp Passes
100 Hang Power Cleans (115/75)
100 Bar-Facing Burpees