WOD: Snatch, KB Swings, DUs, Shuttle 

Monday Workout Of the Day
LIFT
Snatch
2 @ 65%
2 @ 75%
1 @ 85%
2×1 @ 90-95%
WOD
5 Rounds
30 Russian KB Swings (50/35)
30 Double Unders
60 Yard Shuttle