Friday Workout Of the Day
LIFT
Snatch
1-1-1-1
WOD
4 Rounds…
5 Pullups
10 Goblet Stationary Lunges (53/35)
15 Power Cleans (95/65)
BUY OUT
90sec Max Cal Row
Friday Workout Of the Day
LIFT
Snatch
1-1-1-1
WOD
4 Rounds…
5 Pullups
10 Goblet Stationary Lunges (53/35)
15 Power Cleans (95/65)
BUY OUT
90sec Max Cal Row