WOD: Jerk, RMUs, KB Snatches, BJs, Row

Monday Workout Of the Day
LIFT
Jerk
1×3 @ 75%
2×2 @ 85%
3×1 @ 95%
WOD
4 Rounds, 45sec each…
1. Muscle-Ups (scale = C2B)
2. KB Snatches (53/35)
3. Box Jumps (24/20)
4. Rest
BUY OUT
250m Row