WOD: Core, OHS, Thrusters, SUs, DUs

Mondays Workout Of the Day
CORE COMPLEX – not timed
3 Rounds…
9 Windshield Wipers (with barbell)
9 Hollow Body Rocks
3 Wall Walks
LIFT
Overhead Squat
4×2 @80-85%
WOD
21-18-15-12-9-6-3*
Thrusters (95/65)
Situps
*20 Double between rounds.