LIFT
Bent Over Rows 1,1,1,1,1
WOD
10 Rounds…
50yd Plate Carry (2×35/2×25)
50yd Shuttle
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LIFT
Bent Over Rows 1,1,1,1,1
WOD
10 Rounds…
50yd Plate Carry (2×35/2×25)
50yd Shuttle