Saturday Workout Of the Day
WOD 1)
Partner Relay
12-9-6-3
Tire Flip + Jump Through
While partner A works partner B Rests. Partners must finish full rung before tagging
WOD 2)
5min AMRAP
Burpees
Saturday Workout Of the Day
WOD 1)
Partner Relay
12-9-6-3
Tire Flip + Jump Through
While partner A works partner B Rests. Partners must finish full rung before tagging
WOD 2)
5min AMRAP
Burpees