Wednesday Workout Of the Day
WOD 1
9-7-5
Push Press (65%)
Deadlift (65%)
WOD 2
17min AMRAP
25 Double Unders
20 Sumo Deadlift High Pull (95/65)
15 Overhead Squats
10 Pushups
Wednesday Workout Of the Day
WOD 1
9-7-5
Push Press (65%)
Deadlift (65%)
WOD 2
17min AMRAP
25 Double Unders
20 Sumo Deadlift High Pull (95/65)
15 Overhead Squats
10 Pushups