Thursday Workout Of the Day
LIFT
Clean
4×3 @ 75%
WOD 1
2min AMRAP
Double Unders
WOD 2
5 min EMOM
3 Strict Chest To Pullups
Thursday Workout Of the Day
LIFT
Clean
4×3 @ 75%
WOD 1
2min AMRAP
Double Unders
WOD 2
5 min EMOM
3 Strict Chest To Pullups